YOGA
10 WEEKS TO CALM HOMES WITH STRONG, CONNECTED & CONFIDENT CHILDREN
So much more than a regular sports activity! This 10-week wellbeing program is designed in alignment with the Victorian Early Years Learning and Development Framework (EYLDF) to deliver outcomes in social, emotional, cognitive, and fine and gross motor development, as well as the facilitation of positive identity formation. A contribution to the neuro affirming social movement, it offers a unique educational experience for all body and neuro types.
Lasting physical and mental health prevention begins here by instilling a lifelong love of movement, connecting, and self-expression. Outcomes are achieved through modelling actions and guiding children to build routines and safe space where they learn life skills that they can draw on for the rest of their lives.
10 fun & educational yoga classes to support physical and cognitive development
Powerful breathing practices to access in times of stress or to focus attention when required
A collection of yoga games to instil connection and sensory learning as a norm
Weekly creative reflection activities to consolidate the benefits of the practice
Relaxation & meditation practices to build each child’s self-awareness and safety resources
10 mindfulness colouring sheets to guide practice and support stillness and focus at home
BONUS
A certificate of completion for each child
So much more than a regular sports activity! This 10-week wellbeing program is designed in alignment with the Victorian Early Years Learning and Development Framework (EYLDF) to deliver outcomes in social, emotional, cognitive, and fine and gross motor development, as well as the facilitation of positive identity formation. A contribution to the neuro affirming social movement, it offers a unique educational experience for all body and neuro types.
Lasting physical and mental health prevention begins here by instilling a lifelong love of movement, connecting, and self-expression. Outcomes are achieved through modelling actions and guiding children to build routines and safe space where they learn life skills that they can draw on for the rest of their lives.
10 fun & educational yoga classes to support physical and cognitive development
Powerful breathing practices to access in times of stress or to focus attention when required
A collection of yoga games to instil connection and sensory learning as a norm
Weekly creative reflection activities to consolidate the benefits of the practice
Relaxation & meditation practices to build each child’s self-awareness and safety resources
10 mindfulness colouring sheets to guide practice and support stillness and focus at home
BONUS
A certificate of completion for each child
WHEN?
Thursdays 4:00pm - 5:00pm for 5-8yo
COST?
$200 per the term!
For more information or to book in directly with Crystal; please email [email protected]
Thursdays 4:00pm - 5:00pm for 5-8yo
COST?
$200 per the term!
For more information or to book in directly with Crystal; please email [email protected]
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Meet the facilitator...Crystal Bakker (she / her)
B.Soc.Sci (Psychology.) Crystal is a mental health professional and certified children's yoga teacher and yoga therapist with over 15 years of experience working with children and teens in the community health and education sectors. Over this time, she has worked with thousands of young people to support their physical, cognitive, social, and emotional needs, and has witnessed yoga and mindfulness having a profound impact. Lived experiences of neurodivergent parenting and coordinating emergency supports for international students during the pandemic had Crystal recognise that teaching yoga, meditation and breath-work techniques to children can truly save lives by providing them with evidence-based skills they can draw on for the rest of their lives. She created Resilient Kids Yoga to equip kids with tools to cultivate resilience and positive identity so they can engage in challenge and self-expression with confidence and be fulfilled and equal participants in their lives and communities. Crystal has qualifications in Mental Health & AOD Work, Psychology, and Health Counselling, with current NDIS and Working With Children Checks. |
